Winter is almost on the threshold and all of us need to boost our immune system to cope with the odds of this changing season. Winters are here and the changing season calls for some self-care. As much as we love the fall season, the breezy winds and cold weather often takes a toll on our health and that’s when the need for a strong immunity crosses the mind. So, if you are planning to prep-up for the bone-chilling winters by combating the seasonal cold, cough and flu naturally by boosting immunity and building resistance, then we got some simple yet delightful detox beverages that you can make at home and enjoy anytime.
1. Organic Turmeric Milk or Golden Milk:This homemade golden drink is still the first preference of our grandmothers to cure any health issue or to improve the immune system. A glass of warm Organic turmeric milk not only keeps you warm during a winter night but also helps to manage the blood sugar levels. Pro Nature Organic Turmeric Powder is rich in Oil Content and Curcumin Content. All you need is 1/4th quantity as that of other regular Brands to get the authentic taste and flavour of the spice. It is completely Organic farming. The quality of Pro Nature Organic Turmeric Powder is very rich and its medicinal value is maintained due to Organic farming since no chemicals and pesticides are used.
2. Beetroot-carrot juice: Beetroot is a well -known power packed vegetable with iron, potassium, magnesium, nitrate, Vitamin A, C and B6 in it.The anti-inflammatory properties in it help to eliminate skin impurities. The Vitamin C in it helps in preventing flu. Low calorie beetroot drink helps to control weight and boost stamina. It increases the oxygen level in blood by opening blood vessels and improves the blood flow. In winter, you can get the best quality carrots from the local farmers. Carrots contain vitamin A and beta carotene in it which is beneficial for your immune system, skin and eyes. You can add carrot in the beetroot juice to enhance its benefits.
3. Amla Juice
To make a quick homemade alma drink, just take 4-5 alma, cut them into small pieces, remove the seeds, blend it with 1 cup water, 1 pinch black pepper, 1 pinch rock salt, 1 tablespoon lemon juice. If you want to make it a little sweet you can add honey. Make a simple blend and drink it in the morning.
Packed with the goodness of amino acids and antioxidants, Amla juice helps in improving the cholesterol level in the body. It helps in detoxification of the body by flushing out toxins and improves the function of the liver naturally. Apart from that, amla helps in improving metabolism and helps in faster weight loss.
4. Beetroot-Pomegranate Juice
This hot pink drink is perfect to be in 'the pink of health'. Beetroot and pomegranate are combined with aloe vera, and seasoned with black pepper powder to churn out a lip-smacking winter juice.
Unlike the cool and comforting summer coolers and sherbets, winter calls for masala chai, kanji and more - each of which can easily be made at home with some simple ingredients.