Pro Nature 100 per cent Certified Organic whole Flaxseed is a powerful superfood and is best consumed after grinding it into a powder. Flaxseed has a huge array of benefits- reducing risks of cancer, controlling blood sugar, reduces risk of cardiovascular disease, reduces inflammation, and many others. Flaxseed can be used as a garnish, in smoothies, in trail mixes, baking or even food that you habitually eat. Since flax is full of healthy fats and fiber, it will help you feel satisfied longer so you will eat fewer calories overall which may lead to weight loss. Using flax is a great way to naturally replace gluten-containing grains which are inflammatory where flax is anti-inflammatory. They are also packed with anti-oxidant properties.