Pro Nature Sona Masoori Rice (Hand Pound) is a 100% Certified Organic rice that is sourced from certified organic farms and grown without use of any chemicals, pesticides or insecticides. It is low on the glycemic index and takes a long time to digest, hence making you feel fuller for a longer time. Pro Nature 100% Organic Sona Masoori Rice (Hand Pound) avoids spikes in sugar levels, diabetic friendly and Gluten Free. Try Pro Nature organic rice which is a good source of energy.