If you’re searching for a protein-rich, balanced, and comforting dish, look no further than quinoa khichdi. Pro Nature Organic Quinoa brings a wholesome upgrade to the traditional Indian khichdi, adding essential amino acids, fiber, and minerals.
Why Quinoa Khichdi?
Unlike regular khichdi made with rice, quinoa offers a complete plant-based protein profile. It’s gluten-free and low on the glycemic index, making it ideal for weight watchers, diabetics, and fitness enthusiasts.
Ingredients:
– 1/2 cup Pro Nature Organic Quinoa (rinsed)
– 1/4 cup yellow moong dal (washed)
– 1 chopped carrot
– 1 chopped tomato
– 1/2 tsp cumin seeds
– 1/4 tsp turmeric powder
– Salt to taste
– 2 tsp Pro Nature Cold-Pressed Groundnut Oil or ghee
– 2 cups water
– Fresh coriander for garnish
Steps:
1. Heat oil or ghee in a pressure cooker and add cumin seeds.
2. Add chopped tomatoes and carrots. Sauté for 2 minutes.
3. Stir in quinoa and dal, add turmeric and salt, and pour water.
4. Pressure cook for 2–3 whistles or until the mixture turns soft.
5. Garnish with fresh coriander and a spoonful of ghee
Health Benefits:
This khichdi is a complete meal in itself—rich in fiber, magnesium, and iron. It improves digestion, stabilizes blood sugar, and supports muscle repair.
Enjoy it warm with a side of curd or pickle. Perfect for detox days, sick days, or post-workout meals.
