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Pro Nature Organic Ragi Flour is made from carefully selected finger millet grown using certified organic farming practices. Our Organic Ragi Flour is a traditional staple in South Indian kitchens, widely used for preparing wholesome everyday meals and traditional preparations. Free from synthetic pesticides and chemical fertilisers, this flour brings the characteristic earthy flavour of ragi to your kitchen. Whether you're preparing ragi rotis, soft ragi dosa, Karnataka-style ragi mudde, or a warm ragi kanji for the family, Organic Ragi Flour is a wholesome and versatile everyday ingredient rooted in South Indian tradition. -
Pro Nature Organic Rajma Chithra is a traditional variety of kidney bean from the hills of Himachal Pradesh, grown using certified organic farming practices. Smaller and more speckled than regular rajma, Chitra Rajma is known for its distinct earthy flavour and the creamy texture it develops when slow-cooked. Free from synthetic pesticides and chemical fertilisers, it is the preferred choice for an authentic rajma chawal.Available
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Pro Nature Organic Raw Peanuts are whole, unroasted peanuts, also known as groundnuts, moongphali or shengdana. They are a versatile kitchen ingredient used across Indian cooking, from everyday snacks to traditional recipes. They can be roasted at home, added to poha and upma, used in chutneys and curries, or enjoyed as a simple snack after roasting and seasoning.Available
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Pro Nature Organic Red Chilli Powder is made from organically grown red chillies, free from synthetic pesticides and chemical fertilisers. This is a hot variety that adds both colour and heat to everyday curries, sabzis, marinades, and spice blends. Adjust the quantity to your preferred heat level.Available
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Pro Nature Organic Red Chilli Whole is made from organically grown red chillies, dried whole. Free from synthetic pesticides and chemical fertilisers, this is a hot variety used in tadka, pickling, and traditional spice blends. Whole dried red chillies are broken and added to hot oil to release heat and colour at the start of cooking.Available
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Pro Nature Organic Red Poha is made from organically grown red rice, flattened into flakes. The rice keeps its reddish bran layer, which gives the poha its colour and a mild, nutty taste. It is known as chuvanna aval in Kerala and kempu avalakki in Karnataka. It can be used to prepare poha with vegetables and spices, or added to traditional breakfast and snack recipes.Available
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Pro Nature Organic Red Rice is a wholesome variety of whole grain rice known for its naturally reddish bran layer, earthy flavour, and pleasantly firm texture. Red Rice is highly rich in fiber, vitamins, and minerals and is gluten-free. Carefully grown using organic farming practices, our Organic Red Rice is minimally processed to preserve its natural character. Whether you're preparing simple everyday meals, comforting khichdi, flavourful pulao, or biryani, it pairs beautifully with Indian dishes.
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Pro Nature Organic Maida is refined wheat flour made from organically grown wheat. Carefully milled for a fine, smooth texture, our Organic Maida is free from synthetic pesticides and chemical fertilisers, making it a cleaner choice for traditional Indian recipes that call for refined flour. Whether you're preparing soft naan, fluffy bhatura, or festive mithai, Organic Maida delivers the light texture and consistent results that refined wheat flour is known for. A familiar kitchen ingredient, now made from organically grown wheat.Available
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Pro Nature Organic Rice Flour is made from carefully selected rice grown using certified organic farming practices. Finely milled for a smooth, consistent texture. Free from synthetic pesticides and chemical fertilisers, this flour is suitable for a wide range of everyday and festive preparations. Whether you're preparing crispy murukku, soft idiyappam, traditional appam, or festive modak, Organic Rice Flour delivers consistent results with an authentic flavour.Available
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Pro Nature Organic Roasted Channa Dal is made from organically grown chana dal that has been carefully dry-roasted. Free from synthetic pesticides and chemical fertilisers, it is crunchy, ready to eat, and has a distinctly nutty, toasted flavour. It is enjoyed as an everyday snack and is also a key ingredient in South Indian coconut chutney and podi.Available
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Pro Nature Rock Salt , also known as Sendha Namak, is a naturally occurring salt mined from ancient Himalayan salt deposits. It has a clean, mild flavour and coarse texture, making it a versatile salt for everyday cooking and seasoning. A familiar ingredient in Indian kitchens, Sendha Namak is especially popular during fasting periods and is also used in traditional and Ayurvedic cooking. It can be used as is, ground to a finer texture, or dissolved as needed in different preparations.Available
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Pro Nature Sabudana also known as Sago or Tapioca Pearls, is a starch-rich ingredient made from processed tapioca. Once soaked and cooked, the pearls become translucent with a soft, pleasantly chewy texture. A familiar ingredient in Indian kitchens, Sabudana is especially popular during fasting and is used in preparations such as sabudana khichdi, sabudana vada and kheer. Its neutral flavour makes it easy to pair with both sweet and savoury ingredients.Available
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Pro Nature Saffron (Kesar) is carefully selected for its characteristic deep red colour and distinctive floral aroma. One of the world's most prized spices, it is used in very small quantities in festive Indian cooking for biryanis, kheer, phirni, shrikhand, and traditional Kashmiri preparations. It should always be steeped in warm liquid before use to draw out its colour and aroma.Available
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Pro Nature Organic Saunf (Fennel Seeds) are grown using certified organic farming practices, free from synthetic pesticides and chemical fertilisers. With a naturally sweet, mild anise-like aroma, saunf is a versatile spice used in tadka for certain dals and curries, in chai masala, and in traditional Gujarati and Kashmiri cooking. It is also widely consumed as a mouth freshener after meals.Available
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Pro Nature Sesame Seeds are carefully selected white til seeds. With their mild, nutty flavour and gentle crunch, white sesame seeds are used in traditional sweets like til ladoo and chikki, as a topping for breads and rotis, and as a key ingredient in South Indian chutneys and podi. They can be used raw or lightly dry-roasted depending on the preparation.Available
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Pro Nature Cold Pressed White Sesame Oil is made from carefully selected white sesame seeds using the traditional cold pressing method. This gentle extraction process helps preserve the oil's naturally mild, delicate flavour and light golden colour, making it a valued ingredient in kitchens across South India and beyond. The white sesame seeds are pressed without the use of heat or chemical refining. Whether you're preparing a light tadka, South Indian rice dishes, or traditional sweets, Cold Pressed White Sesame Oil adds a subtle warmth and depth to your cooking.Available
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Pro Nature Organic Sona Masoori Rice is a light, aromatic medium-grain rice that's loved across Indian households for its soft texture and delicate flavour. Naturally light and fluffy when cooked, Sona Masoori Rice is perfect for everyday meals, pairing effortlessly with dals, curries, sambar, rasam, and vegetable preparations. Grown using organic farming practices, our Organic Sona Masoori Rice is carefully selected and minimally processed to preserve its natural quality. Whether you're preparing a simple home-cooked meal, comforting khichdi, lemon rice, or a festive pulao, this versatile rice makes every meal wholesome and satisfying.Available
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Pro Nature Organic Sona Masoori Brown Rice is a whole grain variety of the popular Sona Masoori that retains its naturally occurring outer bran layer. This gives it a pleasantly firm texture, a mildly nutty flavour that sets it apart from fully milled white rice. Grown using certified organic farming practices, our Organic Sona Masoori Brown Rice is cultivated without synthetic pesticides or chemical fertilisers. Light enough for everyday cooking yet more substantial than white rice, this variety brings a satisfying depth of flavour to simple home meals. Whether paired with dal and sabzi, prepared as a wholesome khichdi, or served alongside your favourite curries, Organic Sona Masoori Brown Rice is a versatile grain for the everyday Indian kitchen.Available
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Pro Nature Organic Sona Masoori Handpound Rice is a minimally processed variety of the beloved Sona Masoori rice that retains more of its natural outer layers, giving it a fuller texture and a slightly more pronounced earthy flavour compared to conventionally milled rice. The handpound milling process preserves more of the grain's natural character, resulting in rice that is firmer to the bite and richer in its natural flavour. Grown using certified organic farming practices, our Organic Sona Masoori Handpound Rice is free from synthetic pesticides and chemical fertilisers. It pairs beautifully with everyday Indian favourites like dal, sambar, rasam, and simple curries, and is a wonderful choice for those looking to include more traditionally processed grains in their daily cooking.
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Pro Nature Organic Sooji Rava (Whole Wheat) is made from organically grown whole wheat and has a fine, slightly grainy texture for everyday Indian cooking. A familiar breakfast staple, it is easy to cook and versatile enough for everyday meals. Use it to prepare upma, halwa, kesari, pancakes and other traditional dishes. In South Indian kitchens it is often called godhuma rava or godhi rava.Available
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Pro Nature Organic Sooji/Rava is made from organically grown wheat and milled to a fine, grainy texture with a mild flavour. Called suji in North India and Bombay rava or upma rava in the South, it is one of the most used staples in Indian kitchens. Use it to prepare upma, rava idli, halwa, kesari, pancakes and other traditional preparations. It also goes into rava dhokla, appe and rava cheela.Available
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Pro Nature Soya Chunks are made from soy and have a firm, chewy texture that works well in a variety of Indian dishes. Their neutral flavour allows them to absorb the spices, sauces and flavours of the recipes they are added to. Soya Chunks can be soaked and cooked before adding to curries, pulao, biryani, stir-fries and other everyday preparations. They are a convenient ingredient for adding variety to regular meals. Available in a convenient box pack.Available
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Pro Nature Organic Sugar is made from organically grown sugarcane, free from synthetic pesticides and chemical fertilisers. Fine white crystals that dissolve easily in both hot and cold preparations, it is the everyday household sugar for morning chai, home cooking, baking, and festive mithai.Available
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Pro Nature Organic Cold Pressed Sunflower Oil is made from carefully selected sunflower seeds using the traditional cold pressing method. This gentle extraction process helps preserve the oil's naturally light flavour and clear, golden colour, making it a versatile and familiar choice for everyday Indian cooking. Grown using organic farming practices, the sunflower seeds are pressed without the use of heat or chemical refining. Whether you're preparing everyday sabzis, light sautés, or simple tadka, Organic Cold Pressed Sunflower Oil brings a clean, neutral taste that complements a wide variety of dishes without overpowering their natural flavours.Available
