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Pro Nature Organic Rice Flour is made from carefully selected rice grown using certified organic farming practices. Finely milled for a smooth, consistent texture, our Organic Rice Flour is a naturally gluten-free flour. Free from synthetic pesticides and chemical fertilisers, this flour is suitable for a wide range of everyday and festive preparations. Whether you're preparing crispy murukku, soft idiyappam, traditional appam, or festive modak, Organic Rice Flour delivers consistent results with an authentic flavour. -
Pro Nature Organic Roasted Channa Dal is made from organically grown chana dal that has been carefully dry-roasted. Free from synthetic pesticides and chemical fertilisers, it is crunchy, ready to eat, and has a distinctly nutty, toasted flavour. It is enjoyed as an everyday snack and is also a key ingredient in South Indian coconut chutney and podi.Available
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Pro Nature's Sendha Namak in a 1 Kg pack is the essential pantry staple for households that value natural, chemical-free mineral salts over conventional iodised table salt. Mined from pure Himalayan deposits and free from synthetic additives, it provides a gentle, clean saltiness with a hint of mineral complexity. Widely used during fasting periods and in Ayurvedic cooking, Sendha Namak is believed to support digestion and balance the body's electrolytes naturally. Its versatile coarse grain can be ground finer for table use or left coarse for finishing dishes. The larger pack size ensures you always have this natural cooking staple stocked at home.
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Pro Nature's Sendha Namak, or Rock Salt, is a naturally occurring, unrefined salt mined from ancient Himalayan salt deposits. Free from the chemical processing and anti-caking agents used in table salt, it retains a rich mineral profile including potassium, calcium, and magnesium. With its clean, mild flavour and coarse texture, it is a staple in Indian kitchens, especially during fasting seasons. It is widely recommended in Ayurvedic traditions for its digestive and balancing properties. Grind or dissolve it as needed, and experience the difference that pure, unprocessed mineral salt makes to your food. A simple, ancient ingredient that your body recognises and welcomes.
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Pro Nature's Sabudana, or Sago, is a naturally gluten-free, starch-rich ingredient made from the processed pith of tapioca root. A staple in Indian fasting cuisine, it is used to make the beloved sabudana khichdi, sabudana vada, and kheer. When soaked and cooked, it becomes translucent and has a pleasantly chewy, soft texture. Rich in carbohydrates, it provides a quick and sustained energy source, making it particularly popular during fasts and post-workout meals. Organically sourced and free from synthetic additives, Pro Nature's Sabudana is a clean, comforting ingredient that belongs in every Indian pantry.
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Pro Nature Saffron (Kesar) is carefully selected for its characteristic deep red colour and distinctive floral aroma. One of the world's most prized spices, it is used in very small quantities in festive Indian cooking for biryanis, kheer, phirni, shrikhand, and traditional Kashmiri preparations. It should always be steeped in warm liquid before use to draw out its colour and aroma.Available
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Pro Nature Organic Saunf (Fennel Seeds) are grown using certified organic farming practices, free from synthetic pesticides and chemical fertilisers. With a naturally sweet, mild anise-like aroma, saunf is a versatile spice used in tadka for certain dals and curries, in chai masala, and in traditional Gujarati and Kashmiri cooking. It is also widely consumed as a mouth freshener after meals.Available
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Pro Nature Sesame Seeds are carefully selected white til seeds. With their mild, nutty flavour and gentle crunch, white sesame seeds are used in traditional sweets like til ladoo and chikki, as a topping for breads and rotis, and as a key ingredient in South Indian chutneys and podi. They can be used raw or lightly dry-roasted depending on the preparation.Available
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Pro Nature Cold Pressed White Sesame Oil is made from carefully selected white sesame seeds using the traditional cold pressing method. This gentle extraction process helps preserve the oil's naturally mild, delicate flavour and light golden colour, making it a valued ingredient in kitchens across South India and beyond. The white sesame seeds are pressed without the use of heat or chemical refining. Whether you're preparing a light tadka, South Indian rice dishes, or traditional sweets, Cold Pressed White Sesame Oil adds a subtle warmth and depth to your cooking.Available
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Pro Nature Organic Sona Masoori Rice is a light, aromatic medium-grain rice that's loved across Indian households for its soft texture and delicate flavour. Naturally light and fluffy when cooked, Sona Masoori Rice is perfect for everyday meals, pairing effortlessly with dals, curries, sambar, rasam, and vegetable preparations. Grown using organic farming practices, our Organic Sona Masoori Rice is carefully selected and minimally processed to preserve its natural quality. Whether you're preparing a simple home-cooked meal, comforting khichdi, lemon rice, or a festive pulao, this versatile rice makes every meal wholesome and satisfying.Available
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Pro Nature Organic Sona Masoori Brown Rice is a whole grain variety of the popular Sona Masoori that retains its naturally occurring outer bran layer. This gives it a pleasantly firm texture, a mildly nutty flavour that sets it apart from fully milled white rice. Grown using certified organic farming practices, our Organic Sona Masoori Brown Rice is cultivated without synthetic pesticides or chemical fertilisers. Light enough for everyday cooking yet more substantial than white rice, this variety brings a satisfying depth of flavour to simple home meals. Whether paired with dal and sabzi, prepared as a wholesome khichdi, or served alongside your favourite curries, Organic Sona Masoori Brown Rice is a versatile grain for the everyday Indian kitchen.Available
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Pro Nature Organic Sona Masoori Handpound Rice is a minimally processed variety of the beloved Sona Masoori rice that retains more of its natural outer layers, giving it a fuller texture and a slightly more pronounced earthy flavour compared to conventionally milled rice. The handpound milling process preserves more of the grain's natural character, resulting in rice that is firmer to the bite and richer in its natural flavour. Grown using certified organic farming practices, our Organic Sona Masoori Handpound Rice is free from synthetic pesticides and chemical fertilisers. It pairs beautifully with everyday Indian favourites like dal, sambar, rasam, and simple curries, and is a wonderful choice for those looking to include more traditionally processed grains in their daily cooking.
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Pro Nature Organic Sugar is made from organically grown sugarcane, free from synthetic pesticides and chemical fertilisers. Fine white crystals that dissolve easily in both hot and cold preparations, it is the everyday household sugar for morning chai, home cooking, baking, and festive mithai.Available
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Pro Nature Organic Cold Pressed Sunflower Oil is made from carefully selected sunflower seeds using the traditional cold pressing method. This gentle extraction process helps preserve the oil's naturally light flavour and clear, golden colour, making it a versatile and familiar choice for everyday Indian cooking. Grown using organic farming practices, the sunflower seeds are pressed without the use of heat or chemical refining. Whether you're preparing everyday sabzis, light sautés, or simple tadka, Organic Cold Pressed Sunflower Oil brings a clean, neutral taste that complements a wide variety of dishes without overpowering their natural flavours.Available
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Pro Nature Classic Sunflower Seeds are carefully selected seeds with a mild, slightly nutty flavour. They can be consumed raw or lightly dry-roasted and are a versatile everyday snacking ingredient. They are also used as a topping for salads and raita, added to chikki and trail mixes, and used in baked preparations.Available
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Pro Nature Organic Tamarind (Imli) is grown using certified organic farming practices, free from synthetic pesticides and chemical fertilisers. With its intensely sour, tangy flavour, tamarind is a fundamental souring agent in Indian cooking, used for sambar, rasam, imli chutney, and a wide range of South Indian and North Indian preparations. Whole tamarind requires soaking and extraction before use.Available
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Pro Nature Organic Tur Dal (Arhar Dal / Toor Dal) is made from carefully selected split pigeon peas grown using certified organic farming practices. Free from synthetic pesticides and chemical fertilisers, it cooks to a smooth consistency without soaking and has a characteristic warm, slightly sweet flavour. It is the basis of everyday dal tadka across North India and sambar in South Indian kitchens.Available
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Pro Nature Organic Turmeric Powder (Haldi) is made from organically grown turmeric, free from synthetic pesticides and chemical fertilisers. With its characteristic warm, earthy flavour and deep golden colour, it is one of the most essential spices in Indian cooking, used in virtually every dal, curry, rice preparation, and marinade.Available
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Pro Nature Organic Urad Black Split (Chilka Urad Dal) is made from black urad beans that have been split while retaining their natural outer dark skin, grown using certified organic farming practices. Free from synthetic pesticides and chemical fertilisers, it has a deeper, earthier flavour than white urad dal and cooks faster than whole black urad.Available
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Pro Nature Organic Urad Black Whole (Sabut Urad / Kali Dal) is whole black gram grown using certified organic farming practices. Free from synthetic pesticides and chemical fertilisers, it is the traditional ingredient for Dal Makhani. It requires overnight soaking and develops its characteristic rich, creamy texture with slow cooking.Available
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Pro Nature's White Split Urad Dal is organically grown whole urad that has been hulled and split to create a pale, cream-coloured dal with a mild flavour and quick-cooking properties. A versatile ingredient essential to South Indian cuisine, it forms the backbone of crispy dosa batter, fluffy idli batter, and the iconic medu vada. It is also used in tempering across many South Indian preparations, adding a delightful crunch and nutty depth. Rich in protein and B vitamins, it supports muscle health and energy metabolism. Organically farmed and free from synthetic additives, Pro Nature's White Split Urad is a genuine kitchen essential for authentic South Indian cooking at home.
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Pro Nature Organic Urad White Whole is whole urad with its outer skin removed, grown using certified organic farming practices. Free from synthetic pesticides and chemical fertilisers, the whole grain is preferred over split urad for preparing idli and medu vada batters as it gives a better rise and texture. It can also be cooked as a whole urad dal.Available
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Pro Nature Organic Virgin Coconut Oil is made from fresh coconut milk extracted from carefully selected mature coconuts. Unlike refined coconut oil, our Virgin Coconut Oil is cold pressed and unrefined, preserving its naturally distinct coconut aroma, delicate flavour, and characteristic white colour. Grown using organic farming practices, the coconuts are processed without the use of heat or chemical refining. Whether you're preparing coastal curries, South Indian tempering, or traditional sweets, Organic Virgin Coconut Oil brings an authentic, natural coconut character to everything you cook.Available
