Mustard (Small) 200g
Pro Nature’s small black Rai, or Mustard Seeds, are organically grown and widely used as the first ingredient added to hot oil at the start of most South Indian and many North Indian dishes. When they pop and splutter in oil, they release a nutty, pungent aroma that forms the aromatic foundation of dals, chutneys, and vegetable stir-fries. Rich in selenium, omega-3 fatty acids, and glucosinolates, mustard seeds have powerful antioxidant properties. Organically cultivated and free from synthetic pesticides, Pro Nature’s Rai is of exceptional purity and potency. A tiny seed with an outsize role in Indian cooking, delivering flavour, tradition, and nutrition in every pop.
Key Benefits
- Concentrated hing with a distinctive pungent aroma and savoury flavour.
- No synthetic fragrance enhancers.
- A very small pinch is sufficient as it is highly concentrated.
- Dissolves easily when added to hot oil or ghee.
- Contains wheat flour as a carrier; may not be suitable for those with gluten intolerance.
Why Pro Nature?
At Pro Nature, we believe good food begins with thoughtful farming and ends with a positive impact on people and communities.
Our Premium Hing is carefully selected and quality-checked to maintain its characteristic aroma, flavour, and consistency. Every batch is carefully selected and quality-checked before it reaches your kitchen.
For nearly two decades, we’ve been making wholesome food more accessible while creating meaningful opportunities for rural communities. We proudly support micro-enterprises, especially those led by women entrepreneurs, helping create sustainable livelihoods and empower women. Every pack reflects our commitment to thoughtful sourcing, responsible production, and authentic food.
Frequently Asked Questions
What is Hing (Asafoetida)?
Hing, also known as Asafoetida, is a concentrated spice commonly used in Indian cooking to add a distinctive pungent aroma and savoury depth to dishes.
How much Hing should I use?
A very small pinch (approximately 1/8 teaspoon or less) is sufficient for most dal and curry preparations. Using too much will result in an overpowering flavour.
Does Hing contain gluten?
Most commercially available hing is compounded with wheat flour or maida as a carrier. Check the ingredient list on the pack carefully if you require a gluten-free product.
How should I store Hing?
Store in a tightly sealed container, away from other spices. Hing has a very strong aroma that can transfer to nearby ingredients. Keep in a cool, dry place away from heat and light.