Medium Poha (Beaten Rice) 500g
Medium Poha (Beaten Rice) 500g

Medium Poha (Beaten Rice) 500g

Available
500G

Pro Nature Organic Medium Poha also known as Beaten Rice, is a light and easy-to-cook ingredient commonly used in Indian breakfasts. Its soft texture when soaked and mild flavour make it easy to pair with vegetables, spices and other ingredients.

Medium thickness is ideal for kanda poha, batata poha, Indori poha and avalakki upma. It also works well in poha cutlets.

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Key Benefits

  • Made from organically grown rice.
  • Light and easy to cook.
  • Suitable for kanda poha and other breakfast preparations.
  • Convenient for everyday cooking.
  • Holds its shape in the kadai, so the poha stays separate and fluffy.

Why Pro Nature?

At Pro Nature, we believe good food begins with thoughtful sourcing and ends with a positive impact on people and communities.

Our Organic Medium Poha is carefully selected and quality-checked. Every batch is checked before it reaches your kitchen.

For nearly two decades, we’ve been making wholesome food more accessible while creating meaningful opportunities for rural communities. We proudly support micro-enterprises, especially those led by women entrepreneurs, helping create sustainable livelihoods and empower women. Every pack reflects our commitment to thoughtful sourcing, responsible production, and authentic food.

Frequently Asked Questions

What is the difference between thin, medium and thick poha?

Thin poha is used for chivda and dishes made without cooking. Medium poha is the everyday choice for kanda poha and batata poha. Thick poha holds up to longer soaking and is often used for fried chivda.

How do I prepare poha?

Rinse the poha in a colander under running water once or twice, drain, and let it rest for 5 to 10 minutes. Avoid soaking it in a bowl of water, as it can turn mushy.

Why is my poha mushy or dry?

Mushy poha has usually been soaked too long. If it feels dry, sprinkle a little water over it and cover for a minute before cooking.

Is Pro Nature Medium Poha organic?

Yes. Pro Nature Organic Medium Poha is made from organically grown rice.

How should I store Poha?

Store in a cool, dry place and transfer the contents to an airtight container after opening.