Sooji / Rava (Whole Wheat) 500g
Sooji / Rava (Whole Wheat) 500g

Sooji / Rava (Whole Wheat) 500g

Available
500G

Pro Nature Organic Sooji Rava (Whole Wheat) is made from organically grown whole wheat and has a fine, slightly grainy texture for everyday Indian cooking. A familiar breakfast staple, it is easy to cook and versatile enough for everyday meals.

Use it to prepare upma, halwa, kesari, pancakes and other traditional dishes. In South Indian kitchens it is often called godhuma rava or godhi rava.

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Key Benefits

  • Made from organically grown whole wheat.
  • Fine, slightly grainy texture.
  • Versatile for both sweet and savoury preparations.
  • Suitable for upma, halwa, kesari and pancakes.
  • Convenient for everyday cooking.

Why Pro Nature?

At Pro Nature, we believe good food begins with thoughtful sourcing and ends with a positive impact on people and communities.

Our Organic Sooji Rava (Whole Wheat) is made from organically grown wheat and carefully quality-checked to maintain its texture and consistent quality. Every batch is carefully selected and checked before it reaches your kitchen.

For nearly two decades, we’ve been making wholesome food more accessible while creating meaningful opportunities for rural communities. We proudly support micro-enterprises, especially those led by women entrepreneurs, helping create sustainable livelihoods and empower women. Every pack reflects our commitment to thoughtful sourcing, responsible production, and authentic food.

Frequently Asked Questions

What is Sooji Rava (Whole Wheat)?

Whole wheat sooji is milled from the whole grain, including the bran. This gives it a brown colour, a nuttier flavour and a slightly firmer bite.

Can I use it instead of regular sooji?

Yes, in most recipes. It absorbs a little more water, so add some extra water and cook for a few more minutes.

Should I roast it before making upma?

Yes. Roast it on low heat, dry or with a little ghee, until it smells aromatic. This keeps the upma from turning sticky.

Is Pro Nature Sooji Rava (Whole Wheat) organic?

Yes. It is made from organically grown whole wheat.

How should I store Sooji Rava?

Store in a cool, dry place and transfer to an airtight container after opening. In humid months, keeping it in the refrigerator helps it stay fresh for longer.